Individual Therapy

Individual therapy addresses life challenges that include but not limited to:

• Depression
• Bipolar and mood problems
• Stress and burnout
• Anxiety, phobias and fears
• Substance and alcohol abuse or addiction
• Trauma and trauma-related difficulties
• Bereavement or loss
• Adjustment issues and other life difficulties
• Learning and neurodevelopmental problems
• Anger and impulsivity
• Difficulties related to body image

We offer individual therapy in person, telephonic, WhatsApp call, or video sessions depending on your preference. Sessions are tailored to individual needs with a culturally grounded approach and practical support for emotional wellbeing, resilience, and day-to-day functioning.

Book an Appointment

Once you have gone through the information beside this section, continue to our booking page to choose the most suitable appointment option for your individual therapy session.